Why would you want to know how to get leg muscles?
I mean a big chest and a set of big arms are the muscles that get you noticed, right?
There are a number of reasons why you should want to get leg muscles. First of the legs are the biggest muscles in your body.
Growing your leg muscles will result in growth in virtually every area of your body. You never see a guy with big leg muscles and a skinny upper body.
There are people that train their legs using certain leg exercises. Walk into any gym and you will see people doing leg curls, leg extensions, lunges and so on. There is nothing wrong with these leg exercises.
However if you want to get leg muscles that radiate power and strength, then these exercises are never going to get you there. There is one exercise that will put a lot of muscle on your entire frame. This exercise will help you to gain weight and get muscles quickly if you take full advantage of it. I am talking about the “Squat”
The squat is known as the king of exercises, and this title is fully deserved.
Nothing comes close to this leg exercise for gaining muscle and weight.
The flip side of the coin is that not a lot of people like to do this exercise. This is because it is hard. The fact that it is a hard exercise, is precisely the reason as to why it is so effective.
Your body will not go into shock or overdrive through leg curls and leg extensions. Sure you may get a little sore for a day or two, but your body will say “yeah, sure this is something I can handle”
When you squat your body will say something completely different. It will probably go along the lines of “****” This is a nightmare, I don’t want to feel like this again, so I’d better make sure I’m prepared for next time”.
So your body will release a bunch of hormones which will ensure growth, so that it will be able to cope the next time that you do the squat. Growth equates to muscle.
So if you want to know how to get leg muscles, you will need to squat, and squat hard. The beauty of this muscle gaining exercise is that your workout could be done in around 5-10 minutes. How cool is that?
The most productive range of reps for the squat is 15-20. Because your leg muscles are the biggest and strongest in your body, they can take a lot of work. So you will want to do a warm up set first, and then do 3 sets of twenty with a heavier weight.
I must warn you though that this is a killer workout.
You will feel dizzy, you will feel weak, you may feel sick, but the benefits are huge if you really want to get some muscle on your body quickly.
Once you can do 20 reps, you need to add about 5 pounds of weight to the bar. Each time that you can do the 20 reps, keep adding weight, and you will keep growing.
Not only is the squat the best leg exercise there is, it is the best muscle gaining exercise out there, bar none. Now you know how to get leg muscles, you need to decide if you want to take years to get bigger leg muscles by doing smaller exercises, or get bigger in months by squatting hard.
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